A FORAGING DAY WITH GOURMET GATHERINGS
by Alison, 13 December, 2024, 0 comments
We spent a day with Chloe, a professional forager, along with her truffle hunting spaniel Samphire. All day we foraged on the banks of the River Severn in Chepstow, Monmouthshire, Wales. It is bountiful at any given time of the year and Chloe explained that you just have to know when, where and how to find the goodies.
We found over thirty edible roots, flowers, vegetables, field mushrooms, and seeds amongst meadows, hedgerows, salt marshes and woodland, locating. Chloe’s enthusiasm shone through as she described how to identify and harvest these wild ingredients.
A foraged feast in the wild was a perfect end to the session, where we enjoyed both pre-prepared dishes and the freshly picked produce of the day. The menu included creamy oyster & field mushroom soup with miso and brandy, orange birch bolete mushroom puff pastries, mugwort focaccia, venison, and elfcup mushrooms stuffed with 3-cornered garlic. Chloe had made Jack-by-the-hedge hummus with primrose blooms, as well as fennel and chickpea salad, and much more.
We were treated to the folklore behind much of the foraged food and details of the medicinal and nutritional benefits from each find. Of particular interest were the use of medicinal mushrooms which are thought to strengthen the immune system, such as reishi, lion’s Mane, chaga, cordyceps, and turkey tail, where a preparation known as Krestin has been used as a supportive therapy against cancer in Japan for decades.
We learnt the origins of the word ‘wort’, which is probably derived from the Anglo Saxon word for wound or hurt, implying curative properties such as Navelwort, St John’s Wort and Mugwort, but occasionally implying a strong physiological effect of a negative nature such as poisonous Ragwort.
There is plenty of folklore around the yarrow plant, Achillea millefolium, the latter alluding to thousands of leaves due to its fluffy, feather like appearance. Achillea is related to the legend of Achilles who always carried yarrow on the battlefield to stem bleeding and it is indeed a wonderful styptic. To protect him before the Trojan war his family collected yarrow, considered to be a cure-all miracle herb and immersed it in water. The legend is that his entire body was bathed in the magic water but as he was held by one foot he has a residual weakness referred to as his “Achilles heel”.
The muddy banks of the Seven Estuary harboured some hidden gems. Scurvy grass or spoonworm, a species of flowering plant in the family Brassicaceae was taken aboard ships in dried bundles to combat scurvy. Wild spinach, plantains, radishes and cabbages line the estuary coast. Wales also has a seaweed called Pepper Dulse which tastes like truffle with a hint of garlic. We also found woodruff, a beautiful woodland plant that grows in whorls, which when dried tastes like Amaretto. The enchanting elfcup is a dainty red mushroom adorning the forest floor and when picked it appears to emit a puff of ‘fairy dust’: nature is a treasure trove of beauty and magic.
The cautionary mantras, “Never munch on a hunch” and “If in doubt, leave it out”, are wise words indeed. The poisonous Ragwort with its yellow flattened flower heads appears similar to wild cabbage, and like the hemlock water dropwort it can be deadly - all parts oft the dropwort are highly toxic and ingestion can be fatal. It is a member of the carrot family with many edible lookalikes such as celery and parsley which can be confusing and dangerous for a novice. It grows in damp areas such as wet grassland and woodland, river and stream banks, canals and in the vicinity of ponds and lakes.
Foraging is fun! But there are a few rules to observe. If you don’t already own the land you will need to have the landowner’s permission to forage, and you should not not forage on public land for commercial gain. It’s important to avoid areas which could have been sprayed with chemicals such as land bordering farmland. Sustainable foragers always harvest with care and observe how prolific the plant is to make sure they never take too much.
If you want to see more of Chloe’s foraging course and guided walks, have a look at www.gourmetgatherings.co.uk