Nettle and Wild Garlic Soup
by Liz, 16 March, 2021, 2 comments
Many of us taking our daily walks are noticing the very strong signs of Spring with new growth everywhere. Two classic woodland and hedgerow ingredients are at their best for picking in early Spring, nettles and wild garlic, both are packed with goodness and combined, they make a very tasty and healthy lunch. It can be incredibly satisfying to forage and make something delicious, with no need for a shopping trip. Add a few extra vegetables, whatever you have available at home.
Stinging nettle (Urtica dioica) has been a staple in herbal medicine since ancient times. Most concentrated in the growing tips, the plant contains a high content of nutrients including vitamin A, vitamin C (ten times more than an apple), and vitamin K along with easily absorbed calcium and iron. Read more...
